Building Healthy Habits in 2020

Admission is free, but space is limited. Please RSVP at www.driversmarket.com Behavioral Food Therapist Katie Schmidt joins us to discuss the psychology behind creating good habits that stick and realistic steps you can take to establish nourishing rituals in the kitchen and beyond. The discussion will include • Research-backed strategies for establishing and sustaining good habits in daily life • The key habit that will help you get weeknight meals on the table quickly • A cooking demo & tasting of a tahini miso sauce • A “Pantry Kit” of kitchen staples to avoid cooking ruts and beat the blues! Katie Schmidt, MPH is a Behavioral Food Therapist who helps her clients cultivate a healthy relationship to food and body. Katie recently moved to Sausalito after six years living and working with clients in Switzerland and Spain. Learn more about her work at www.wholenourishment.net