BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20260205T023000Z
DTEND:20260205T033000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Guided Meditation at Cavallo Point
DESCRIPTION:Guided Meditation Evenings with Tarika Lovegarden: Loving-Kindness Meditation\n\n\nLocation: Healing Arts Center & Spa\n\nTime: 6:30   7:30pm\n\nExperience the transformative power of loving-kindness\, a heart-based meditation known as Metta. This timeless practice nurtures warmth\, connection\, and goodwill toward yourself\, loved ones\, those you find difficult\, and all beings.\n\nGuided by Tarika\, you'll be led through simple phrases and visualizations that help you soften self-judgment\, dissolve lingering resentments\, and open to a deeper sense of connection. As you learn to access the natural kindness of your heart\, you may find that relationships feel more spacious\, communication softens\, and your inner world becomes more peaceful.\n\nLoving-kindness supports nervous-system regulation by shifting you out of defensive states and into tenderness\, safety\, and care. With regular practice\, it becomes easier to respond with compassion both to yourself and others even in challenging situations.\n\nThis evening is ideal for anyone longing for more warmth\, forgiveness\, and open-hearted connection in daily life.
X-ALT-DESC;FMTTYPE=text/html:<div>\n<p><strong>Guided Meditation Evenings with Tarika Lovegarden: Loving-Kindness Meditation</strong></p>\n\n<div>\n<p>Location: Healing Arts Center &amp\; Spa<br />\nTime: 6:30 &ndash\; 7:30pm</p>\n\n<p>Experience the transformative power of loving-kindness\, a heart-based meditation known as Metta. This timeless practice nurtures warmth\, connection\, and goodwill toward yourself\, loved ones\, those you find difficult\, and all beings.</p>\n\n<p>Guided by Tarika\, you&rsquo\;ll be led through simple phrases and visualizations that help you soften self-judgment\, dissolve lingering resentments\, and open to a deeper sense of connection. As you learn to access the natural kindness of your heart\, you may find that relationships feel more spacious\, communication softens\, and your inner world becomes more peaceful.</p>\n\n<p>Loving-kindness supports nervous-system regulation by shifting you out of defensive states and into tenderness\, safety\, and care. With regular practice\, it becomes easier to respond with compassion&mdash\;both to yourself and others&mdash\;even in challenging situations.</p>\n\n<p>This evening is ideal for anyone longing for more warmth\, forgiveness\, and open-hearted connection in daily life.</p>\n</div>\n</div>\n
LOCATION:
UID:e.1780.7294
SEQUENCE:3
DTSTAMP:20260412T234012Z
URL:https://www.sausalito.org/events/details/guided-meditation-at-cavallo-point-7294
END:VEVENT

END:VCALENDAR